Arun Valley

Arun Valley is famous for an incredible diversity of natural beauty and culture. Arun valley extends between two highest mountains, Everest and Makalu.

It is  non touristic  trekking area but can see  the significant views of Mt.Everest, Makalu, and hundreds of other mountains just on your eyes. Sherpa, & other ethnic tribes live in  this region.

Walking north up the Arun river to Sedua and Num, then crossing Barun La(4110m.) into the upper Barun khola valley for a close look at Makalu.

Additional Info

Arun valley Trekking Itinerary :

Day 01: Arrival in kathmandu (1350m) pick up then  transfer to hotel.

Day 02: Kathmandu valley sightseeing and preparation for Arun valley trekking.

Day 03: Flight to Tumlingtar.

Day 04: Tumlingtar trek to Chyawabesi (280m).

Day 05: Chyawabesi trek to Kothe.

Day 06: Kothe trek to Salpa Phedi (1680m).

Day 07: Salpa Phedi trke to Sanam (2850m) via Guranse (2880m).

Day 08: Sanam trke to Bung. (1900m)

Day 09: Bung trek to Gai kharka (2300m).

Day 10: Gai kharka trke to Puiyan (2230m).

Day 11: Puiyan trek to Phakding (2830m).

Day 12: Phakding trek to Namche Bazaar (3480m).

Day 13: Namche Bazaar acclimatization day. Hike to Thame for beautiful Himalayan views, wild animals and Tibetan Monastery or hike to Everest view hotel for superb views of Mt. Everest( 8848m) , Mt.Lhotse, (8516n) Mt. Nuptse, (7855m), Mt.Amadablam (6856m), Mt. Thamserku ( 6723m) , Mt. Kantega (6979m), Mt. Kusum Khangaru ( 6367m) , Mt.Kongde (6011m), Mt. Tawache peak ( 6367 m) , Mt. Cholaste (6335m) ,island peak (6179m), Khumbila (God of Khumbu) 5761m etc.

Day 14: Namche Bazaar trek to Phortse village (3890m)

Day 15: Phortse village trek to Pheriche (4250m)

Day 16: Pheriche trek to Lobuche (4910m)

Day 17: Lobuche trek to Gorakshep (5180m), after lunch continue to Everest base camp (5500m) and back to Gorakshep.

Day 18: Early in the morning hike to kala pattar (5545m) for superb Himalayan views including the Mt. Everest 8848m,  Mt Lhotse 8516m,  Mt. Nuptse 7855m,  Mt. Pumori 7161m,  Mt. Changaste 7550m,  Mt.Lingterin 6679m,  Mt. Amadablam 6856m,  Mt. Thamserku 6723m,  Mt. Kantega 6685m,  Mt.Kusum Khagaru 6367m,  Mt.Kongde 6011m,  Mt. Khumbila 5761m(God of the Khumbu),  Mt.Twache peak 6367m,  Mt. Cholaste 6335m,  Island peak 6179m,  Lobuche peak 6145m,  Pokalde peak 5806m,  Honku south peak 6119m and lunch at Lobuche and overnight at Dingboche (4345m)

Day 19: Dingboche trek to Tyangboche (3890m)

Day 20: Tyangboche trke to Namche Bazaar

Day 21: Namche Bazaar trek to Lukla(2830m)

Day 22: Lukla by flight Katmandu.

Day 23: Sightseeing in kathmandu valley such as Bhaktapur,  Pasupatinath, Boudhhanath, Kathmandu durbar square and Monkey temple(swyambhunath) and in the evening farewell dinner in Nepali typical  Restaurant.

Day 24: Fly out own destination or Extra activities (visit Pokhara & Chitwan Jungle Safari is highly recommended )

Trekking in Everest region

Group size of the Trek
Minimum one person
Maximum 12 person

Trek features :

  1. Best sunrise view
  2. spectacular mountain views of  ranges
  3. Rhododendron flowers forest, many types of orchids
  4. .......
  5. Sherpa's  cultural & practices.

Grade : Medium to Hard 

Elevation: Max. 5545 Meters. (Kalapathaar )

Accommodation : Tea House/Camping

Food: Continental 

Equipment List

The requirement of equipment is diffrent for each trek. these are common requirment of personnel things for most of our treks. Please feel free to ask for advice we will provide you the best suggestion.

Clothing and Equipment Check List

  1. Pair of T-shirts and half pants
  2. Fleece jacket and warm Trousers
  3. Raincoats & water proof pants
  4. Down jacket
  5. Thermal underwear
  6. Windproof jacket
  7. Fleece/wool warm hat
  8. Baseball hat or sun hat
  9. Snow & sun  glasses
  10. Fleece gloves
  11. Socks - 3/4 pairs
  12. Socks- woolen
  13. Trekking shoes
  14. Ligh sport shoes
  15. Small rucksack for daypack
  16. Waterbottle (metal )
  17. Kit Bag medium size
  18. Trekking poles (optional)
  19. Sleeping bag down ( -5-10 degree)
  20. Flash light & batteries

Personal things

  1. Small kit bag (valuable things can put inside , pocket knife )
  2. Sun Cream & lip care cream
  3. Moist towels for personal hygiene

in you need more information please write us

This email address is being protected from spambots. You need JavaScript enabled to view it.  

Price Include :

  1. Pick & Drop to Airport / Hotel in Kathmandu & required places
  2. Kathmandu Valley Sightseeing with Tour guide.
  3. Food (Breakfast , lunch & dinner with tea -coffee ) in Trekking guest houses .
  4. Accommodation in trekking area guest houses twin sharing bases on the trek .
  5. English speaking Government licenses holder trekking guide & Supporters
  6. Staff food, accommodation, salary, insurance, equipment and medicine are included in trekking.
  7. Primary First Aid Kits (For the first aid treatment purpose such as bandage , some medicine......)
  8. Trekking permits & TIMS for Conservation area /Restricted area & all the necessary official documents for trek.
  9. Transport ; trek start to ending point by private car/van/ Bus.

Price Exclude :

  1. Nepal entry visa fee and necessary documets
  2. Flight fare domestic and international .
  3. Food in Kathmandu or other cities .
  4. Airport Tax in Domestic & International Airpot & other taxes.
  5. Personal insurance , equipment ,medical and travel insurance during the trek
  6. Entrance fees for sightseeing/Monument /donation and some personal expenses.
  7. Helicopter rescue charge in case of Emergency .
  8. Staff tips and other personal expenses
  9. Expenses burden due to Natural disaster ; such as bad weather , land slide
  10. Mineral water , cola , beer , Bar bills.


Testimonials not available

Full package : 00 U.S.$ per person by drive in Tourist Bus

Trekking package only: 00 U.S. $ per person

Hire a guide & porter only:

Guide : 30 U.S.$ per day

Porter: 20 U.S.$ per day Only hiring guide & porter guest have to pay their transport too.

Follow us on





We Accept

Contact Details

Pristine Mountain Adventure (P.) Ltd

Dristi Marga , Lakeside -6, Pokhara 

P.O. Box No: 574 , Nepal

Phone No: +977- 61-465929 


E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.