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Nar-Phu trek with Tilicho lake

There are a number of ways to visit  this region.  The first and easy route is from Pokhara. It can be managed by a drive of about 6-7 hours by Tourist bus or a direct flight from Kathmandu  .Then you will meet the enchanting Pokhara.  Normally you can spend one night in Pokhara  &  the next morning you will be on the lap of the Annapurna range. While going around in this trek you witness stone engraved Buddhist culture that touches the heart of  every trekker and climber. The glacier fed aqua blue water of Kaligandaki along with the tributaries, shade the natural colour, throughout the whole way up to Tilicho Lake.  Main attractions of this area are tented camp in the lap of the Nilgiri mountain ranges,  Nema Phung Cave, Nar & Phu gaou,   Kangla- pass ,  the snow filled Tilicho Lake &  Throng_ la  Pass. After having successful enjoyed the Tilicho  Lake. you can also get the opportunity to view the mixed culture of Hinduism & Buddhism on your way back to Jomsom (Both monasteries and temples are worship by Hindus & Buddhists . ) 

Additional Info

Day to day Itinerary (15 days trekking)

Day 1:    Arrival in  Kathmandu airport(1350m.), Pick up then transfer to the Hotel

Day 2:  Full day Sightseeing around Kathmandu Valley, 5-6hrs 

Trek start

Day 3: Kathmandu to  Bhulbhule ( 706m), Drive 4-5hour by car/bus to Beshishaar & trek gradual up

Day 4: Trek to Jagat - 5hrs (1300m.)- Gradual up & down 

Day 5: Trek to  Dharapani -5hrs (1860m) Gradual up steep ups

Day 6: Trek to Koto - 5 hrs (2600m.)- Steep up & Gradual ups

Day 7: Trek to Dharmashala -7-8 hrs (3220m.)- steep up

Day 8: Trek to Kyang - 6 hrs (3740m.)- Steep ups  & down 

Day 9: Trek to Phu village 4 hrs. ( 4050m.) gradual & steep ups, lunch then sightseeing around Phu village.

Day 10: Trek to Junam -5 hrs (3550m.)- Steep up & down. 

Day 11: Trek to Nar - 4/5 hrs(4150m.)- Steep down & ups. Lunch & sightseeing tour in Nar village.

Day 12: Trek to Kangla Phedi - 3 hrs (4530m.) Gradual ups

Day 13: Trek to Ngawal (3657m.) via Kangla pass (5322m.)  steep ups & down.

Day 14: Trek to Manang  3/4 hrs (3540m.) down , gradual ups.

Day 15: Trek to Tilicho Base Camp 6/7 hrs (4300m.)- Steep up & landslide path area.

Day 16: Trek to Tilicho Lake eastern camp site 4/5 hrs. (5100m)

lunch then explore Tilicho lake.

Option 1

Day 17: Trek to Misikantala Phedi(00m.) via Misikantala pass (5300m.) steep ups & downs.

Day 18: Trek to Jomsom 6-7 hrs. (2710m.) steep downs.

Day 19: Fly to Pokhara

Option 2:

Day17: Trek to Shree kharka 5-6 hrs. (3900m) Steep downs & landslide area

Day 18: Trek to Yakkharka -4 hrs (4050m.)- gradual ups & down. 

Day 19: Trek to Throng-Phedi - 5hrs(4450m.)- Gradual up. 

Day 20: Trek to Muktinath- 7-8hrs (3800m.) Steep up to Throng-La (5416m.) then Steep down 

Day 21: Trek to Jomsom 5 hrs (2710m.) steep down & gradual down

Day 22: Fly out to Pokhara 

Trek end

Day 23 : Rest  in pokhara (850m.)Sightseeing & extra activities.

Day 24: Drive / flight to kathmandu , fare well dinner in Nepali restaurant.

Day 25: Flight back to home or extra activities

Trekking in Annapurna  region

Group size of the Trek
Minimum one person
Maximum 15 person

Trek features :

  1. Best .................
  2. spectacular mountain views of Annapuran ranges
  3. Rhododendron flowers forest, many types of orchids
  4. ........
  5. Gurung  culture & practices.

Grade : Hard / strenuous

Elevation: Max. 5416 Meters. (Throng- La)

Accommodation : Tea House/ Tented camp

Food: Continental

Equipment List

The requirement of equipment is diffrent for each trek. these are common requirment of personnel things for most of our treks. Please feel free to ask for advice we will provide you the best suggestion.

Clothing and Equipment Check List

  1. Pair of T-shirts and half pants
  2. Fleece jacket and warm Trousers
  3. Raincoats & water proof pants
  4. Down jacket
  5. Thermal underwear
  6. Windproof jacket
  7. Fleece/wool warm hat
  8. Baseball hat or sun hat
  9. Snow & sun  glasses
  10. Fleece gloves
  11. Socks - 3/4 pairs
  12. Socks- woolen
  13. Trekking shoes
  14. Ligh sport shoes
  15. Small rucksack for daypack
  16. Waterbottle (metal )
  17. Kit Bag medium size
  18. Trekking poles (optional)
  19. Sleeping bag down ( -5-10 degree)
  20. Flash light & batteries

Personal things

  1. Small kit bag (valuable things can put inside , pocket knife )
  2. Sun Cream & lip care cream
  3. Moist towels for personal hygiene

in you need more information please write us

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Price Include :

  1. Pick & Drop to Airport / Hotel in Kathmandu & required places
  2. Kathmandu Valley Sightseeing with Tour guide.
  3. Food (Breakfast , lunch & dinner with tea -coffee ) in Trekking guest houses .
  4. Accommodation in trekking area guest houses twin sharing bases on the trek .
  5. English speaking Government licenses holder trekking guide & Supporters
  6. Staff food, accommodation, salary, insurance, equipment and medicine are included in trekking.
  7. Primary First Aid Kits (For the first aid treatment purpose such as bandage , some medicine......)
  8. Trekking permits & TIMS for Conservation area /Restricted area & all the necessary official documents for trek.
  9. Transport ; trek start to ending point by private car/van/ Bus.

Price Exclude :

  1. Nepal entry visa fee and necessary documets
  2. Flight fare domestic and international .
  3. Food in Kathmandu or other cities .
  4. Airport Tax in Domestic & International Airpot & other taxes.
  5. Personal insurance , equipment ,medical and travel insurance during the trek
  6. Entrance fees for sightseeing/Monument /donation and some personal expenses.
  7. Helicopter rescue charge in case of Emergency .
  8. Staff tips and other personal expenses
  9. Expenses burden due to Natural disaster ; such as bad weather , land slide

Testimonials not available

Full package :

00 U.S.$ per person by drive in Tourist Bus
00 U.S.$ per person by flight kathmandu-pokhara-kathmandu

Trekking package only: 00 U.S. $ per person

Hire a guide & porter only:

Guide : 30 U.S.$ per day
Porter: 20 U.S.$ per day

Only hiring guide & porter guest have to pay their transport too.

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